“Free your mind, and the rest will follow!”

~ En Vogue

Valerie Sheppard

Valerie Sheppard
Sherpa of Happiness

Give me 30-days,
and I’ll guide you to more
inner stillness and clarity!

Valerie will help you free your mindby creating a meditation practice that you can enjoy and expand for many years to come. You’ll get clarity on what meditation is (and isn’t), some practical ways to experience and benefit from it, and of course, you’ll experience wonderful guided meditations during each class.

Are You Ready?

Red BridgeMeditation can be a profound experience, and for millions from all walks of life around the world, it is. But many people hear the word “meditation” and they react in fear or frustration. First, they may have ideas about how difficult it might be to meditate. They may have told themselves they need training and they don’t have a guru. Maybe they’ve tried to meditate on their own and they feel like it didn’t “work” or they didn’t do it “right.” Maybe they can’t imagine getting into a lotus position, let alone holding it while they empty their minds of all thought. And that last one – ‘emptying the mind of all thought’ — probably creates the biggest barrier. YUCK. There’s no need for all that negative energy rattling around inside you.

So right now, take a deep breath in, and as you slowly exhale, release all your ideas and old tapes about meditation that may be holding you back. Allow yourself to be a clean slate. Choose to make this moment your starting point for creating a meditation practice for your life.

stressedWhy Incorporate Meditation Into Your Life?

  • Are you feeling stressed and chronically tired?
  • Do you sometimes lack clarity or creativity?
  • Are emotional reactions making your relationships tiring or difficult?
  • Are you juggling too many to-do’s and managing multiple challenges?

The world can be fast-paced, demanding, and disappointing. Over time, dealing with all of this raises stress levels, lowers immunity, and increases worry, fear, and fatigue. It’s no surprise that millions are struggling to keep up, and finding it hard to feel peaceful, empowered, and happy in the process.

Meditation is a free, 100% accessible and portable solution! You don’t need a doctor’s referral, and no expensive pills or equipment are necessary. Just get quiet, turn within, and you’re on your way to experiencing the many benefits that routine meditation has to offer, including:

  • More peacefulness
  • Reduced Stress
  • Increased immunity
  • Lowered blood pressure
  • Increased oxygen to the brain, which enhances creativity and problem-solving ability.
  • Ongoing Happiness

Help is Here for You!

 “When I signed up for the ‘Be Still and Mindful’ Meditation Workshop I had no idea just how much of an impact this would make on my life.  Like many people these days, I’ve been struggling with the mindset that my ‘get up and go’ had  ‘got up and left’…but Valerie’s gentle teaching and guidance taught me that what I needed, wasn’t a swift kick up the behind to get moving again, but a different attitude, a different mindset and a new way of looking at my life. 

Valerie not only taught me meditation techniques, but her coaching also taught me to recognize old patterns and dialogues and in doing so how to release more of myself into my life.  Words can’t easily explain how good that makes me feel. Valerie not only helps you step back into your own life, but you do so with an uplifted heart and a newfound sense of gratitude that makes all the difference in the world. -Thank you Valerie for sharing your heart with me and for giving me the tools to enjoy a more vibrant life!”  Debra Shrider

Detailed Workshop Description HERE

Creating your own personal meditation practice can be easy and fun! Perhaps you’re among the many who have tried to meditate but don’t feel it worked for you, or maybe you need to re-energize your commitment to meditating regularly. Regardless, I’m here to help. I’m a recovering corporate executive on “Radical Sabbatical,” and like you, there have been times in my life when it wasn’t easy to keep it together. My plate was often over-loaded, I was worried about making things happen on rapid timing, and I rarely got enough sleep to feel rested and energized. My blood pressure was high and I had trouble shutting down the chatter in my mind.

All that changed when I made meditation an important part of my routines! In fact, it’s been so successful, that meditation is my favorite daily practice for staying centered and feeling like I’m in the flow. I feel more peace, I’m more creative, and I connect to more clarity as I make choices in all areas of my life. That’s why I’m offering this class – to help others get the wonderful relief I got!

My Be Still and Mindful Meditation Coaching tele-classes will give you everything you need to sink into an ongoing experience of meditation that provides powerful support to your life! Here’s what you’ll receive:

  • Four, 90-minute teleseminars (September 4th, 11th, 18th and 25th) led by Sherpa of Happiness, Valerie Sheppard.
  • Insights and practical guidance on how to create a meditation practice that works for you.
  • Guided meditations in each class.
  • Recordings of calls so you can keep them as an ongoing resource.
  • Email support between calls.
  • 50% discount on the Happy to Be ME! Guided Meditation Collection. 

Meditation has been the most supportive practice to finding my way in difficult and easy times. It continues to help me quiet my mighty mind and connect with my heart – our most powerful guidance system. Meditation is how I remembered the beauty, wisdom, peace and abundance I already I am, so I can manifest that in the world around me. It can be this powerful for you too!

ripple effectGet Started Now

Create a profound ripple effect in your life through the practice of meditation. My “Be Still and Mindful Meditation Coaching” will help you:

  • Learn what’s true/not true about meditation, and keys to making it a positive experience.
  • Experience guided meditations designed to relieve stress, improve focus, and raise vibration.
  • Create your own meditation mantras for specific areas of interest.
  • Adopt ways to incorporate meditation into your daily life to raise your vibration and mindset.

The “Be Still and Mindful Meditation Coaching” package is just $247!  That’s right!  You get everything … six-hours of live classes, practical tips and tools, email support, recorded calls and a separate discounted guided meditation collection …

ALL for one payment of $247!!

Create a new connection to your inner wisdom,
a new level of peacefulness and empowerment to achieve your goals,
and a new vibration to attract your heart’s desires!

“ABSOULUTELY BEAUTIFUL!! Immediately, your voice and the music shifted my vibration into peace. It is so important in this time for everyone to unplug and bring ease and grace into their life.” ~Karen Klassen, Calgary, Albert, Canada

In just 30 days … this workshop will help you: 

Reduce your levels of anxiety and stress! 

Quiet mind chatter and reduce “negative” emotions! 

Let go of feeling frazzled and overwhelmed! 

Feel more peaceful, successful, and fulfilled!

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